10.0 km | 01:04:49 | 06:28/km日期: 2016-07-07 05:31 - 卡路里: 782 Cal - 平均步頻: 172
Pace: 07'07" / 06'43" / 07'01" / 07'10" / 07'06" / 06'00" / 05'50" / 06'01" / 06'02" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 07'00" (+01'12") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 07'06" (+01'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 07'01" | 00:20'51" |
| 4 | 07'10" | 00:28'01" |
| 5 | 07'06" | 00:35'07" |
| 6 | 06'00" | 00:41'07" |
| 7 | 05'50" | 00:46'57" |
| 8 | 06'01" | 00:52'58" |
| 9 | 06'02" | 00:59'00" |
| 10 | 05'48" | 01:04'48" |
| 10.0 | 04'55" | 01:04'50" |
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