21.1 km | 02:33:50 | 07:17/km日期: 2024-04-21 05:11 - 平均心率: 139 - 卡路里: 1363 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81.4
Pace: 08'09" / 06'44" / 06'54" / 07'55" / 06'29" / 06'24" / 06'33" / 06'34" / 08'57" / 07'17" / 07'19" / 08'49" / 06'18" / 06'32" / 06'13" / 06'39" / 08'30" / 09'08" / 07'40" / 06'43" / 07'18" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'56") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 07'54" (+01'41") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 08'56" (+02'43") | 1000 / 9000 |
| 10 | | 07'16" (+01'03") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 08'48" (+02'35") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'38" (+00'25") | 1000 / 16000 |
| 17 | | 08'29" (+02'16") | 1000 / 17000 |
| 18 | | 09'08" (+02'55") | 1000 / 18000 |
| 19 | | 07'39" (+01'26") | 1000 / 19000 |
| 20 | | 06'42" (+00'29") | 1000 / 20000 |
| 21 | | 07'17" (+01'04") | 1000 / 21000 |
| 22 | | 07'09" (+00'56") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'44" | 00:14'53" |
| 3 | 06'54" | 00:21'47" |
| 4 | 07'55" | 00:29'42" |
| 5 | 06'29" | 00:36'11" |
| 6 | 06'24" | 00:42'35" |
| 7 | 06'33" | 00:49'08" |
| 8 | 06'34" | 00:55'42" |
| 9 | 08'57" | 01:04'39" |
| 10 | 07'17" | 01:11'56" |
| 11 | 07'19" | 01:19'15" |
| 12 | 08'49" | 01:28'04" |
| 13 | 06'18" | 01:34'22" |
| 14 | 06'32" | 01:40'54" |
| 15 | 06'13" | 01:47'07" |
| 16 | 06'39" | 01:53'46" |
| 17 | 08'30" | 02:02'16" |
| 18 | 09'08" | 02:11'24" |
| 19 | 07'40" | 02:19'04" |
| 20 | 06'43" | 02:25'47" |
| 21 | 07'18" | 02:33'05" |
| 21.1 | 07'08" | 02:33'51" |
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