12.0 km | 02:29:08 | 12:25/km日期: 2024-04-21 06:03 - 平均心率: 105 - 卡路里: 713 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 80.8
Pace: 06'47" / 06'14" / 10'25" / 11'05" / 20'45" / 13'06" / 16'54" / 06'23" / 09'18" / 18'24" / 17'36" / 10'34" / 404'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 10'25" | 00:23'26" |
| 4 | 11'05" | 00:34'31" |
| 5 | 20'45" | 00:55'16" |
| 6 | 13'06" | 01:08'22" |
| 7 | 16'54" | 01:25'16" |
| 8 | 06'23" | 01:31'39" |
| 9 | 09'18" | 01:40'57" |
| 10 | 18'24" | 01:59'21" |
| 11 | 17'36" | 02:16'57" |
| 12 | 10'34" | 02:27'31" |
| 12.0 | 359'15" | 02:29'08" |
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