10.7 km | 01:08:12 | 06:22/km日期: 2024-04-20 16:46 - 平均心率: 159 - 卡路里: 751 Cal - 總步數: 11766 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 62.9
Pace: 06'21" / 06'02" / 05'59" / 06'05" / 06'27" / 06'34" / 06'01" / 06'15" / 06'13" / 06'41" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'21") | 1001 / 1001 | 171 / 91 |
| 2 | | 06'01" (+00'02") | 1001 / 2002 | 176 / 94 |
| 3 | | 05'59" | 1002 / 3005 | 175 / 94 |
| 4 | | 06'05" (+00'06") | 1002 / 4007 | 175 / 93 |
| 5 | | 06'35" (+00'36") | 1000 / 5007 | 170 / 88 |
| 6 | | 06'48" (+00'49") | 1001 / 6009 | 170 / 86 |
| 7 | | 06'03" (+00'04") | 1000 / 7009 | 175 / 93 |
| 8 | | 06'11" (+00'12") | 1000 / 8009 | 174 / 92 |
| 9 | | 06'15" (+00'16") | 1000 / 9010 | 174 / 91 |
| 10 | | 06'43" (+00'44") | 1002 / 10012 | 168 / 88 |
| 11 | | 07'10" (+01'11") | 699 / 10711 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
121.31 km 
New balance SC Trainer 累積 :
638.8 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'27" | 00:30'54" |
| 6 | 06'34" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 06'15" | 00:49'44" |
| 9 | 06'13" | 00:55'57" |
| 10 | 06'41" | 01:02'38" |
| 10.7 | 07'48" | 01:08'12" |
展開計圈分析
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