14.3 km | 01:26:05 | 06:01/km日期: 2024-03-25 19:04 - 平均心率: 159 - 卡路里: 966 Cal - 平均步頻: 162
Pace: 05'29" / 05'38" / 06'39" / 07'33" / 05'53" / 05'58" / 06'05" / 20'43" / 06'13" / 06'16" / 06'50" / 06'56" / 06'34" / 07'58" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'02") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'43" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+00'19") | 1000 / 4000 |
5 | | 05'53" (+00'15") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 06'13" (+00'35") | 1000 / 9000 |
10 | | 06'16" (+00'38") | 1000 / 10000 |
11 | | 06'44" (+01'06") | 1000 / 11000 |
12 | | 06'00" (+00'22") | 1000 / 12000 |
13 | | 05'59" (+00'21") | 1000 / 13000 |
14 | | 06'02" (+00'24") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 307 / 14307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 27.05 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'38" | 00:11'07" |
3 | 06'39" | 00:17'46" |
4 | 07'33" | 00:25'19" |
5 | 05'53" | 00:31'12" |
6 | 05'58" | 00:37'10" |
7 | 06'05" | 00:43'15" |
8 | 20'43" | 01:03'58" |
9 | 06'13" | 01:10'11" |
10 | 06'16" | 01:16'27" |
11 | 06'50" | 01:23'17" |
12 | 06'56" | 01:30'13" |
13 | 06'34" | 01:36'47" |
14 | 07'58" | 01:44'45" |
14.3 | 07'15" | 01:46'59" |