12.1 km | 01:13:59 | 06:06/km日期: 2024-04-21 23:16 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 168
Pace: 10'14" / 06'02" / 06'09" / 05'10" / 05'13" / 05'27" / 05'23" / 05'36" / 05'17" / 06'30" / 05'50" / 07'35" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 07'35" (+02'26") | 1000 / 12000 |
| 13 | | 09'50" (+04'41") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'02" | 00:16'16" |
| 3 | 06'09" | 00:22'25" |
| 4 | 05'10" | 00:27'35" |
| 5 | 05'13" | 00:32'48" |
| 6 | 05'27" | 00:38'15" |
| 7 | 05'23" | 00:43'38" |
| 8 | 05'36" | 00:49'14" |
| 9 | 05'17" | 00:54'31" |
| 10 | 06'30" | 01:01'01" |
| 11 | 05'50" | 01:06'51" |
| 12 | 07'35" | 01:14'26" |
| 12.1 | 09'51" | 01:15'36" |
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