15.5 km | 01:43:21 | 06:39/km日期: 2024-04-22 06:27 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 91.7
Pace: 06'15" / 06'37" / 07'16" / 07'05" / 07'12" / 07'17" / 07'19" / 22'00" / 11'58" / 06'50" / 07'26" / 06'14" / 06'13" / 06'41" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 07'15" (+01'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'07") | 1000 / 4000 |
| 5 | | 07'12" (+01'15") | 1000 / 5000 |
| 6 | | 07'16" (+01'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'22") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'13" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 522 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
258.46 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'37" | 00:12'52" |
| 3 | 07'16" | 00:20'08" |
| 4 | 07'05" | 00:27'13" |
| 5 | 07'12" | 00:34'25" |
| 6 | 07'17" | 00:41'42" |
| 7 | 07'19" | 00:49'01" |
| 8 | 22'00" | 01:11'01" |
| 9 | 11'58" | 01:22'59" |
| 10 | 06'50" | 01:29'49" |
| 11 | 07'26" | 01:37'15" |
| 12 | 06'14" | 01:43'29" |
| 13 | 06'13" | 01:49'42" |
| 14 | 06'41" | 01:56'23" |
| 15 | 05'57" | 02:02'20" |
| 15.5 | 06'03" | 02:05'30" |
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