8.7 km | 00:46:01 | 05:16/km日期: 2016-01-06 17:44 - 平均心率: 129 - 卡路里: 510 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'54" / 05'16" / 05'06" / 05'04" / 05'17" / 05'12" / 05'21" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'50") | 1000 / 1000 |
2 | | 05'15" (+00'11") | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'16" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'17") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 713 / 8713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
41.49 km adidas adizero hagio 2 累積 :
1915.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'16" | 00:11'10" |
3 | 05'06" | 00:16'16" |
4 | 05'04" | 00:21'20" |
5 | 05'17" | 00:26'37" |
6 | 05'12" | 00:31'49" |
7 | 05'21" | 00:37'10" |
8 | 05'12" | 00:42'22" |
8.7 | 05'08" | 00:46'02" |