12.2 km | 01:04:29 | 05:17/km日期: 2016-07-09 15:54 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 78%
Pace: 05'25" / 04'45" / 05'38" / 04'59" / 05'04" / 06'05" / 07'06" / 05'11" / 04'48" / 11'26" / 05'09" / 05'40" / 23'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 |
| 7 | | 06'49" (+02'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+01'30") | 194 / 12194 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'45" | 00:10'10" |
| 3 | 05'38" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 06'05" | 00:31'56" |
| 7 | 07'06" | 00:39'02" |
| 8 | 05'11" | 00:44'13" |
| 9 | 04'48" | 00:49'01" |
| 10 | 11'26" | 01:00'27" |
| 11 | 05'09" | 01:05'36" |
| 12 | 05'40" | 01:11'16" |
| 12.2 | 23'04" | 01:15'45" |
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