| 解鎖海外馬
富士五湖我只跑三湖😃
風景和人文真的很棒
今天的富士山爺爺戴帽子很有趣 賽後評分: 天氣陰天，微風吹佛\\\\\\\\\\\\\\\\n熱情的志工&人民，\\\\\\\\\\\\\\\\n風景更是值得 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 314.55 km  ADIZERO BOSTON 12 累積 : 499.5 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'51" | 00:15'24" | | 3 | 06'10" | 00:21'34" | | 4 | 05'51" | 00:27'25" | | 5 | 06'18" | 00:33'43" | | 6 | 06'14" | 00:39'57" | | 7 | 07'20" | 00:47'17" | | 8 | 17'29" | 01:04'46" | | 9 | 08'48" | 01:13'34" | | 10 | 07'46" | 01:21'20" | | 11 | 09'09" | 01:30'29" | | 12 | 06'09" | 01:36'38" | | 13 | 07'37" | 01:44'15" | | 14 | 08'50" | 01:53'05" | | 15 | 06'03" | 01:59'08" | | 16 | 07'00" | 02:06'08" | | 17 | 07'19" | 02:13'27" | | 18 | 07'07" | 02:20'34" | | 19 | 11'51" | 02:32'25" | | 20 | 12'35" | 02:45'00" | | 21 | 08'00" | 02:53'00" | | 22 | 06'47" | 02:59'47" | | 23 | 06'41" | 03:06'28" | | 24 | 13'13" | 03:19'41" | | 25 | 08'35" | 03:28'16" | | 26 | 10'48" | 03:39'04" | | 27 | 08'19" | 03:47'23" | | 28 | 07'23" | 03:54'46" | | 29 | 05'57" | 04:00'43" | | 30 | 08'06" | 04:08'49" | | 31 | 08'03" | 04:16'52" | | 32 | 12'54" | 04:29'46" | | 33 | 07'49" | 04:37'35" | | 34 | 08'55" | 04:46'30" | | 35 | 10'17" | 04:56'47" | | 36 | 11'30" | 05:08'17" | | 37 | 07'12" | 05:15'29" | | 38 | 07'42" | 05:23'11" | | 39 | 07'44" | 05:30'55" | | 40 | 06'50" | 05:37'45" | | 41 | 05'57" | 05:43'42" | | 42 | 12'44" | 05:56'26" | | 43 | 06'24" | 06:02'50" | | 44 | 07'53" | 06:10'43" | | 45 | 12'19" | 06:23'02" | | 46 | 06'12" | 06:29'14" | | 47 | 08'12" | 06:37'26" | | 48 | 06'28" | 06:43'54" | | 49 | 07'14" | 06:51'08" | | 50 | 10'33" | 07:01'41" | | 51 | 06'29" | 07:08'10" | | 52 | 08'43" | 07:16'53" | | 53 | 13'25" | 07:30'18" | | 54 | 11'16" | 07:41'34" | | 55 | 07'22" | 07:48'56" | | 56 | 07'00" | 07:55'56" | | 57 | 08'15" | 08:04'11" | | 58 | 13'46" | 08:17'57" | | 59 | 06'38" | 08:24'35" | | 60 | 09'14" | 08:33'49" | | 61 | 08'38" | 08:42'27" | | 62 | 09'42" | 08:52'09" | | 63 | 09'01" | 09:01'10" | | 64 | 06'25" | 09:07'35" | | 64.6 | 05'54" | 09:11'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
62.0 km | 09:11:11 | 08:53/km | 第24馬
新竹
留言 
展開計圈分析
