11.1 km | 01:12:19 | 06:30/km日期: 2024-04-23 00:06 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 09'59" / 06'11" / 06'06" / 07'03" / 05'31" / 06'00" / 05'51" / 05'58" / 05'54" / 07'01" / 08'01" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 08'00" (+02'29") | 1000 / 11000 |
| 12 | | 09'56" (+04'25") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'11" | 00:16'10" |
| 3 | 06'06" | 00:22'16" |
| 4 | 07'03" | 00:29'19" |
| 5 | 05'31" | 00:34'50" |
| 6 | 06'00" | 00:40'50" |
| 7 | 05'51" | 00:46'41" |
| 8 | 05'58" | 00:52'39" |
| 9 | 05'54" | 00:58'33" |
| 10 | 07'01" | 01:05'34" |
| 11 | 08'01" | 01:13'35" |
| 11.1 | 09'54" | 01:14'39" |
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