9.9 km | 01:12:04 | 07:15/km日期: 2024-04-23 05:24 - 平均心率: 129 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.3
Pace: 07'37" / 08'32" / 06'43" / 06'58" / 07'02" / 06'56" / 07'06" / 07'06" / 07'04" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'11") | 1000 / 1000 |
| 2 | | 14'51" (+08'25") | 256 / 1256 |
| 3 | | 06'26" | 1000 / 2256 |
| 4 | | 06'45" (+00'19") | 1000 / 3256 |
| 5 | | 06'57" (+00'31") | 1000 / 4256 |
| 6 | | 07'03" (+00'37") | 1000 / 5256 |
| 7 | | 06'57" (+00'31") | 1000 / 6256 |
| 8 | | 07'06" (+00'40") | 1000 / 7256 |
| 9 | | 07'03" (+00'37") | 1000 / 8256 |
| 10 | | 07'24" (+00'58") | 1000 / 9256 |
| 11 | | 07'20" (+00'54") | 663 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'32" | 00:16'09" |
| 3 | 06'43" | 00:22'52" |
| 4 | 06'58" | 00:29'50" |
| 5 | 07'02" | 00:36'52" |
| 6 | 06'56" | 00:43'48" |
| 7 | 07'06" | 00:50'54" |
| 8 | 07'06" | 00:58'00" |
| 9 | 07'04" | 01:05'04" |
| 9.9 | 07'37" | 01:12'05" |
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