14.1 km | 04:03:56 | 17:16/km日期: 2016-07-10 06:20 - 總爬升: 650 m - 卡路里: 796 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 96%
Pace: 06'43" / 05'41" / 06'00" / 08'14" / 32'37" / 28'13" / 43'56" / 19'27" / 11'01" / 09'43" / 10'36" / 09'54" / 28'34" / 22'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" | 895 / 3895 |
| 5 | | 30'10" (+24'34") | 1000 / 4895 |
| 6 | | 29'13" (+23'37") | 1000 / 5895 |
| 7 | | 43'33" (+37'57") | 1000 / 6895 |
| 8 | | 23'53" (+18'17") | 1000 / 7895 |
| 9 | | 10'04" (+04'28") | 1000 / 8895 |
| 10 | | 09'47" (+04'11") | 1000 / 9895 |
| 11 | | 10'54" (+05'18") | 1000 / 10895 |
| 12 | | 08'51" (+03'15") | 1000 / 11895 |
| 13 | | 27'42" (+22'06") | 1000 / 12895 |
| 14 | | 23'57" (+18'21") | 1000 / 13895 |
| 15 | | 09'34" (+03'58") | 231 / 14127 |
7月累積里程 : 213.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 08'14" | 00:26'38" |
| 5 | 32'37" | 00:59'15" |
| 6 | 28'13" | 01:27'28" |
| 7 | 43'56" | 02:11'24" |
| 8 | 19'27" | 02:30'51" |
| 9 | 11'01" | 02:41'52" |
| 10 | 09'43" | 02:51'35" |
| 11 | 10'36" | 03:02'11" |
| 12 | 09'54" | 03:12'05" |
| 13 | 28'34" | 03:40'39" |
| 14 | 22'27" | 04:03'06" |
| 14.1 | 05'36" | 04:03'49" |
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