10.0 km | 00:59:24 | 05:54/km日期: 2024-04-24 17:35 - 平均心率: 166 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83.3
Pace: 05'59" / 05'45" / 06'05" / 06'08" / 05'58" / 06'05" / 06'04" / 05'57" / 05'39" / 05'33" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'35" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 06'08" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 06'04" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 05'39" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 10.0 | 00'21" | 00:59'14" |
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