21.4 km | 01:41:12 | 04:44/km日期: 2024-04-24 14:03 - 平均心率: 162 - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.8
Pace: 05'14" / 04'41" / 04'53" / 05'00" / 04'54" / 04'48" / 04'57" / 04'55" / 04'53" / 04'55" / 04'46" / 04'40" / 04'41" / 04'38" / 04'44" / 04'44" / 04'43" / 04'43" / 04'04" / 04'18" / 04'21" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 331.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 04'53" | 00:44'15" |
| 10 | 04'55" | 00:49'10" |
| 11 | 04'46" | 00:53'56" |
| 12 | 04'40" | 00:58'36" |
| 13 | 04'41" | 01:03'17" |
| 14 | 04'38" | 01:07'55" |
| 15 | 04'44" | 01:12'39" |
| 16 | 04'44" | 01:17'23" |
| 17 | 04'43" | 01:22'06" |
| 18 | 04'43" | 01:26'49" |
| 19 | 04'04" | 01:30'53" |
| 20 | 04'18" | 01:35'11" |
| 21 | 04'21" | 01:39'32" |
| 21.4 | 04'40" | 01:41'12" |
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