10.1 km | 00:59:10 | 05:51/km日期: 2024-04-24 15:18 - 平均心率: 127 - 卡路里: 502 Cal - 平均步頻: 192
Pace: 07'02" / 06'18" / 05'39" / 05'28" / 05'37" / 05'48" / 05'24" / 06'08" / 05'34" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
248.56 km 
HOKA CLIFTON 8 累積 :
774.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'39" | 00:18'59" |
| 4 | 05'28" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'48" | 00:35'52" |
| 7 | 05'24" | 00:41'16" |
| 8 | 06'08" | 00:47'24" |
| 9 | 05'34" | 00:52'58" |
| 10 | 05'38" | 00:58'36" |
| 10.1 | 06'11" | 00:59'10" |
展開計圈分析
留言 
