12.8 km | 00:59:37 | 04:40/km日期: 2024-04-25 19:39 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 168
Pace: 05'23" / 04'33" / 04'26" / 04'22" / 04'17" / 04'26" / 04'39" / 04'24" / 04'16" / 04'40" / 05'23" / 04'34" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" (+00'01") | 1000 / 5000 |
| 6 | | 04'25" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+01'07") | 1000 / 11000 |
| 12 | | 04'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+01'20") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
119.18 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'33" | 00:09'56" |
| 3 | 04'26" | 00:14'22" |
| 4 | 04'22" | 00:18'44" |
| 5 | 04'17" | 00:23'01" |
| 6 | 04'26" | 00:27'27" |
| 7 | 04'39" | 00:32'06" |
| 8 | 04'24" | 00:36'30" |
| 9 | 04'16" | 00:40'46" |
| 10 | 04'40" | 00:45'26" |
| 11 | 05'23" | 00:50'49" |
| 12 | 04'34" | 00:55'23" |
| 12.8 | 00'01" | 00:55'24" |
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