8.7 km | 00:46:01 | 05:18/km日期: 2024-04-23 17:40 - 平均心率: 156 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77.3
Pace: 05'36" / 05'24" / 05'01" / 04'58" / 08'10" / 10'21" / 04'55" / 05'41" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'52") | 1000 / 1000 |
2 | | 05'33" (+00'49") | 790 / 1790 |
3 | | 04'46" (+00'02") | 1000 / 2790 |
4 | | 05'40" (+00'56") | 40 / 2831 |
5 | | 06'04" (+01'20") | 329 / 3160 |
6 | | 04'45" (+00'01") | 1000 / 4160 |
7 | | 05'13" (+00'29") | 47 / 4207 |
8 | | 06'19" (+01'35") | 315 / 4523 |
9 | | 04'49" (+00'05") | 1000 / 5523 |
10 | | 05'23" (+00'39") | 31 / 5555 |
11 | | 06'17" (+01'33") | 317 / 5872 |
12 | | 04'44" | 1000 / 6872 |
13 | | 05'32" (+00'48") | 48 / 6920 |
14 | | 05'42" (+00'58") | 1000 / 7920 |
15 | | 05'42" (+00'58") | 750 / 8671 |
16 | | 06'48" (+02'04") | 2 / 8674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km Acics Tarther RP3 累積 :
879.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'01" | 00:16'01" |
4 | 04'58" | 00:20'59" |
5 | 08'10" | 00:29'09" |
6 | 10'21" | 00:39'30" |
7 | 04'55" | 00:44'25" |
8 | 05'41" | 00:50'06" |
8.7 | 05'42" | 00:53'57" |