9.4 km | 01:07:45 | 07:14/km日期: 2024-04-24 05:19 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78.8
Pace: 07'51" / 11'43" / 06'03" / 06'46" / 05'47" / 08'17" / 06'50" / 06'04" / 07'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'14") | 1000 / 1000 |
| 2 | | 11'42" (+06'05") | 1000 / 2000 |
| 3 | | 12'50" (+07'13") | 33 / 2033 |
| 4 | | 05'48" (+00'11") | 1000 / 3033 |
| 5 | | 05'43" (+00'06") | 382 / 3415 |
| 6 | | 15'39" (+10'02") | 95 / 3511 |
| 7 | | 05'48" (+00'11") | 1000 / 4511 |
| 8 | | 05'49" (+00'12") | 374 / 4886 |
| 9 | | 05'41" (+00'04") | 263 / 5149 |
| 10 | | 05'56" (+00'19") | 1000 / 6149 |
| 11 | | 05'37" | 366 / 6516 |
| 12 | | 18'11" (+12'34") | 82 / 6598 |
| 13 | | 05'48" (+00'11") | 1000 / 7598 |
| 14 | | 05'57" (+00'20") | 368 / 7966 |
| 15 | | 12'58" (+07'21") | 83 / 8049 |
| 16 | | 10'13" (+04'36") | 3 / 8053 |
| 17 | | 12'23" (+06'46") | 2 / 8056 |
| 18 | | 21'12" (+15'35") | 1 / 8057 |
| 19 | | 16'01" (+10'24") | 2 / 8060 |
| 20 | | 07'24" (+01'47") | 1000 / 9060 |
| 21 | | 08'43" (+03'06") | 296 / 9356 |
| 22 | | 09'57" (+04'20") | 3 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'43" | 00:19'34" |
| 3 | 06'03" | 00:25'37" |
| 4 | 06'46" | 00:32'23" |
| 5 | 05'47" | 00:38'10" |
| 6 | 08'17" | 00:46'27" |
| 7 | 06'50" | 00:53'17" |
| 8 | 06'04" | 00:59'21" |
| 9 | 07'46" | 01:07'07" |
| 9.4 | 08'22" | 01:10'08" |
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