21.1 km | 02:50:53 | 08:05/km日期: 2024-04-11 07:13 - 平均心率: 146 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93.7
Pace: 08'58" / 07'25" / 07'05" / 07'02" / 07'07" / 06'56" / 09'50" / 06'54" / 08'13" / 06'56" / 07'22" / 07'04" / 12'57" / 06'47" / 09'44" / 07'55" / 07'40" / 07'32" / 13'29" / 06'36" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'29") | 1000 / 1000 |
| 2 | | 07'25" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 09'50" (+03'21") | 1000 / 7000 |
| 8 | | 06'54" (+00'25") | 1000 / 8000 |
| 9 | | 08'13" (+01'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 07'22" (+00'53") | 1000 / 11000 |
| 12 | | 07'04" (+00'35") | 1000 / 12000 |
| 13 | | 12'56" (+06'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'18") | 1000 / 14000 |
| 15 | | 09'44" (+03'15") | 1000 / 15000 |
| 16 | | 07'54" (+01'25") | 1000 / 16000 |
| 17 | | 07'39" (+01'10") | 1000 / 17000 |
| 18 | | 07'32" (+01'03") | 1000 / 18000 |
| 19 | | 13'28" (+06'59") | 1000 / 19000 |
| 20 | | 06'35" (+00'06") | 1000 / 20000 |
| 21 | | 06'29" | 1000 / 21000 |
| 22 | | 06'13" | 139 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 31.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'25" | 00:16'23" |
| 3 | 07'05" | 00:23'28" |
| 4 | 07'02" | 00:30'30" |
| 5 | 07'07" | 00:37'37" |
| 6 | 06'56" | 00:44'33" |
| 7 | 09'50" | 00:54'23" |
| 8 | 06'54" | 01:01'17" |
| 9 | 08'13" | 01:09'30" |
| 10 | 06'56" | 01:16'26" |
| 11 | 07'22" | 01:23'48" |
| 12 | 07'04" | 01:30'52" |
| 13 | 12'57" | 01:43'49" |
| 14 | 06'47" | 01:50'36" |
| 15 | 09'44" | 02:00'20" |
| 16 | 07'55" | 02:08'15" |
| 17 | 07'40" | 02:15'55" |
| 18 | 07'32" | 02:23'27" |
| 19 | 13'29" | 02:36'56" |
| 20 | 06'36" | 02:43'32" |
| 21 | 06'30" | 02:50'02" |
| 21.1 | 06'11" | 02:50'54" |
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