10.4 km | 01:08:55 | 06:39/km日期: 2016-07-12 18:39 - 地點: 國防大學八德校區 - 天氣: 恰好 - 平均心率: 143 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 06'51" / 06'53" / 06'48" / 06'47" / 06'42" / 06'38" / 06'41" / 06'38" / 06'29" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'12" | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
100.07 km 
MIZUNO WAVE RIDER 18 J1GR150302 累積 :
1071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 06'42" | 00:34'01" |
| 6 | 06'38" | 00:40'39" |
| 7 | 06'41" | 00:47'20" |
| 8 | 06'38" | 00:53'58" |
| 9 | 06'29" | 01:00'27" |
| 10 | 06'14" | 01:06'41" |
| 10.4 | 06'12" | 01:08'55" |
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