10.3 km | 00:47:26 | 04:34/km日期: 2024-04-26 18:58 - 平均心率: 164 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.5
Pace: 05'18" / 04'48" / 04'45" / 04'39" / 04'19" / 04'29" / 04'27" / 04'29" / 04'23" / 04'18" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'45" | 00:14'51" |
| 4 | 04'39" | 00:19'30" |
| 5 | 04'19" | 00:23'49" |
| 6 | 04'29" | 00:28'18" |
| 7 | 04'27" | 00:32'45" |
| 8 | 04'29" | 00:37'14" |
| 9 | 04'23" | 00:41'37" |
| 10 | 04'18" | 00:45'55" |
| 10.3 | 00'02" | 00:45'56" |
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