15.1 km | 02:05:34 | 08:20/km日期: 2024-04-21 07:54 - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95.1
Pace: 06'39" / 07'09" / 07'57" / 07'49" / 08'23" / 09'39" / 08'22" / 09'26" / 07'55" / 09'04" / 08'26" / 08'26" / 08'55" / 08'14" / 08'40" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'09" (+00'30") | 1000 / 2000 |
| 3 | | 07'56" (+01'17") | 1000 / 3000 |
| 4 | | 07'48" (+01'09") | 1000 / 4000 |
| 5 | | 08'22" (+01'43") | 1000 / 5000 |
| 6 | | 09'39" (+03'00") | 1000 / 6000 |
| 7 | | 08'22" (+01'43") | 1000 / 7000 |
| 8 | | 09'25" (+02'46") | 1000 / 8000 |
| 9 | | 07'54" (+01'15") | 1000 / 9000 |
| 10 | | 09'04" (+02'25") | 1000 / 10000 |
| 11 | | 08'25" (+01'46") | 1000 / 11000 |
| 12 | | 08'26" (+01'47") | 1000 / 12000 |
| 13 | | 08'54" (+02'15") | 1000 / 13000 |
| 14 | | 08'14" (+01'35") | 1000 / 14000 |
| 15 | | 08'40" (+02'01") | 1000 / 15000 |
| 16 | | 07'21" (+00'42") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 79.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'09" | 00:13'48" |
| 3 | 07'57" | 00:21'45" |
| 4 | 07'49" | 00:29'34" |
| 5 | 08'23" | 00:37'57" |
| 6 | 09'39" | 00:47'36" |
| 7 | 08'22" | 00:55'58" |
| 8 | 09'26" | 01:05'24" |
| 9 | 07'55" | 01:13'19" |
| 10 | 09'04" | 01:22'23" |
| 11 | 08'26" | 01:30'49" |
| 12 | 08'26" | 01:39'15" |
| 13 | 08'55" | 01:48'10" |
| 14 | 08'14" | 01:56'24" |
| 15 | 08'40" | 02:05'04" |
| 15.1 | 07'23" | 02:05'34" |
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