14.0 km | 01:27:55 | 06:16/km日期: 2024-04-25 16:24 - 平均心率: 127 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95.3
Pace: 06'51" / 06'42" / 07'19" / 06'12" / 06'13" / 06'18" / 05'54" / 06'00" / 06'09" / 05'50" / 06'01" / 06'07" / 06'09" / 06'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'52") | 1000 / 2000 |
| 3 | | 07'19" (+01'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'18") | 1000 / 14000 |
| 15 | | 04'42" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 178.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'42" | 00:13'33" |
| 3 | 07'19" | 00:20'52" |
| 4 | 06'12" | 00:27'04" |
| 5 | 06'13" | 00:33'17" |
| 6 | 06'18" | 00:39'35" |
| 7 | 05'54" | 00:45'29" |
| 8 | 06'00" | 00:51'29" |
| 9 | 06'09" | 00:57'38" |
| 10 | 05'50" | 01:03'28" |
| 11 | 06'01" | 01:09'29" |
| 12 | 06'07" | 01:15'36" |
| 13 | 06'09" | 01:21'45" |
| 14 | 06'08" | 01:27'53" |
| 14.0 | 01'39" | 01:27'54" |
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