10.2 km | 01:10:41 | 06:55/km日期: 2024-04-22 16:31 - 天氣: 🌧️☁️ - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91.7
Pace: 12'32" / 06'38" / 06'49" / 06'47" / 06'50" / 07'03" / 06'52" / 06'57" / 07'14" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'19") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'12") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
116.55 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 06'38" | 00:19'10" |
| 3 | 06'49" | 00:25'59" |
| 4 | 06'47" | 00:32'46" |
| 5 | 06'50" | 00:39'36" |
| 6 | 07'03" | 00:46'39" |
| 7 | 06'52" | 00:53'31" |
| 8 | 06'57" | 01:00'28" |
| 9 | 07'14" | 01:07'42" |
| 10 | 06'52" | 01:14'34" |
| 10.2 | 06'49" | 01:15'55" |
展開計圈分析
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