19.4 km | 08:37:32 | 26:41/km日期: 2024-04-16 04:06 - 總爬升: 1515 m - 平均心率: 119 - 卡路里: 1939 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 84.84
Pace: 32'19" / 20'57" / 31'12" / 34'44" / 39'04" / 19'16" / 17'55" / 28'08" / 26'38" / 52'41" / 27'52" / 21'30" / 23'03" / 17'40" / 21'27" / 24'48" / 30'33" / 30'06" / 22'01" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'00" (+11'20") | 1000 / 1000 |
| 2 | | 20'56" (+03'16") | 1000 / 2000 |
| 3 | | 31'12" (+13'32") | 1000 / 3000 |
| 4 | | 34'43" (+17'03") | 1000 / 4000 |
| 5 | | 39'04" (+21'24") | 1000 / 5000 |
| 6 | | 19'16" (+01'36") | 1000 / 6000 |
| 7 | | 17'55" (+00'15") | 1000 / 7000 |
| 8 | | 28'07" (+10'27") | 1000 / 8000 |
| 9 | | 26'38" (+08'58") | 1000 / 9000 |
| 10 | | 52'40" (+35'00") | 1000 / 10000 |
| 11 | | 27'52" (+10'12") | 1000 / 11000 |
| 12 | | 21'30" (+03'50") | 1000 / 12000 |
| 13 | | 23'03" (+05'23") | 1000 / 13000 |
| 14 | | 17'40" | 1000 / 14000 |
| 15 | | 21'26" (+03'46") | 1000 / 15000 |
| 16 | | 24'48" (+07'08") | 1000 / 16000 |
| 17 | | 30'32" (+12'52") | 1000 / 17000 |
| 18 | | 22'21" (+04'41") | 1000 / 18000 |
| 19 | | 22'00" (+04'20") | 1000 / 19000 |
| 20 | | 17'06" | 391 / 19391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.58 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'19" | 00:32'19" |
| 2 | 20'57" | 00:53'16" |
| 3 | 31'12" | 01:24'28" |
| 4 | 34'44" | 01:59'12" |
| 5 | 39'04" | 02:38'16" |
| 6 | 19'16" | 02:57'32" |
| 7 | 17'55" | 03:15'27" |
| 8 | 28'08" | 03:43'35" |
| 9 | 26'38" | 04:10'13" |
| 10 | 52'41" | 05:02'54" |
| 11 | 27'52" | 05:30'46" |
| 12 | 21'30" | 05:52'16" |
| 13 | 23'03" | 06:15'19" |
| 14 | 17'40" | 06:32'59" |
| 15 | 21'27" | 06:54'26" |
| 16 | 24'48" | 07:19'14" |
| 17 | 30'33" | 07:49'47" |
| 18 | 30'06" | 08:19'53" |
| 19 | 22'01" | 08:41'54" |
| 19.4 | 18'50" | 08:49'17" |
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