10.4 km | 00:59:08 | 05:39/km日期: 2024-04-21 06:01 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98.5
Pace: 05'40" / 05'40" / 05'43" / 05'39" / 05'41" / 05'53" / 05'33" / 05'35" / 05'32" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'41" | 00:28'23" |
| 6 | 05'53" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'35" | 00:45'24" |
| 9 | 05'32" | 00:50'56" |
| 10 | 05'39" | 00:56'35" |
| 10.4 | 05'41" | 00:59'08" |
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