11.1 km | 00:56:01 | 05:02/km日期: 2016-07-14 15:03 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 90%
Pace: 05'38" / 05'18" / 05'06" / 04'57" / 04'58" / 04'51" / 04'58" / 04'43" / 04'32" / 04'21" / 05'30" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'44") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 04'58" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'30" (+01'09") | 1000 / 11000 |
| 12 | | 09'27" (+05'06") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 303.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 04'57" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 04'51" | 00:30'48" |
| 7 | 04'58" | 00:35'46" |
| 8 | 04'43" | 00:40'29" |
| 9 | 04'32" | 00:45'01" |
| 10 | 04'21" | 00:49'22" |
| 11 | 05'30" | 00:54'52" |
| 11.1 | 09'28" | 00:56'01" |
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