13.1 km | 01:26:49 | 06:37/km日期: 2024-04-27 13:43 - 平均心率: 127 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.7
Pace: 06'53" / 06'57" / 06'10" / 05'57" / 06'05" / 06'04" / 06'03" / 06'11" / 06'00" / 08'01" / 06'31" / 06'13" / 08'13" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'57") | 1000 / 1000 |
2 | | 06'56" (+01'00") | 1000 / 2000 |
3 | | 06'10" (+00'14") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 06'05" (+00'09") | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'11" (+00'15") | 1000 / 8000 |
9 | | 05'59" (+00'03") | 1000 / 9000 |
10 | | 08'00" (+02'04") | 1000 / 10000 |
11 | | 06'31" (+00'35") | 1000 / 11000 |
12 | | 06'13" (+00'17") | 1000 / 12000 |
13 | | 08'12" (+02'16") | 1000 / 13000 |
14 | | 12'27" (+06'31") | 121 / 13121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
178.01 km 母子鱷魚 蚵技神速y拖-灰 累積 :
567.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'10" | 00:20'00" |
4 | 05'57" | 00:25'57" |
5 | 06'05" | 00:32'02" |
6 | 06'04" | 00:38'06" |
7 | 06'03" | 00:44'09" |
8 | 06'11" | 00:50'20" |
9 | 06'00" | 00:56'20" |
10 | 08'01" | 01:04'21" |
11 | 06'31" | 01:10'52" |
12 | 06'13" | 01:17'05" |
13 | 08'13" | 01:25'18" |
13.1 | 00'08" | 01:25'19" |