11.8 km | 01:29:37 | 07:36/km日期: 2024-04-27 16:55 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69.5
Pace: 08'14" / 07'55" / 07'28" / 07'33" / 07'04" / 07'01" / 07'14" / 07'29" / 07'13" / 07'40" / 09'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'11") | 1000 / 1000 |
| 2 | | 07'54" (+00'54") | 1000 / 2000 |
| 3 | | 07'28" (+00'28") | 1000 / 3000 |
| 4 | | 07'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'04" (+00'04") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'14" (+00'14") | 1000 / 7000 |
| 8 | | 07'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'12") | 1000 / 9000 |
| 10 | | 07'40" (+00'40") | 1000 / 10000 |
| 11 | | 09'03" (+02'03") | 1000 / 11000 |
| 12 | | 07'23" (+00'23") | 779 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
106.81 km 
BROOKS GHOST 12 累積 :
1272.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'55" | 00:16'09" |
| 3 | 07'28" | 00:23'37" |
| 4 | 07'33" | 00:31'10" |
| 5 | 07'04" | 00:38'14" |
| 6 | 07'01" | 00:45'15" |
| 7 | 07'14" | 00:52'29" |
| 8 | 07'29" | 00:59'58" |
| 9 | 07'13" | 01:07'11" |
| 10 | 07'40" | 01:14'51" |
| 11 | 09'03" | 01:23'54" |
| 11.8 | 07'23" | 01:29'40" |
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