16.2 km | 01:39:07 | 06:06/km日期: 2024-04-20 05:47 - 平均心率: 128 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.5
Pace: 06'57" / 06'03" / 05'57" / 05'53" / 05'49" / 06'21" / 05'54" / 05'55" / 05'59" / 06'03" / 06'19" / 05'58" / 06'10" / 06'28" / 06'17" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 1000 / 16000 |
| 17 | | 05'23" | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
48.45 km 
ASICS Hyper Speed #29 累積 :
1145.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 05'53" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 06'21" | 00:37'00" |
| 7 | 05'54" | 00:42'54" |
| 8 | 05'55" | 00:48'49" |
| 9 | 05'59" | 00:54'48" |
| 10 | 06'03" | 01:00'51" |
| 11 | 06'19" | 01:07'10" |
| 12 | 05'58" | 01:13'08" |
| 13 | 06'10" | 01:19'18" |
| 14 | 06'28" | 01:25'46" |
| 15 | 06'17" | 01:32'03" |
| 16 | 05'57" | 01:38'00" |
| 16.2 | 05'23" | 01:39'07" |
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