12.1 km | 01:13:07 | 06:01/km日期: 2024-04-27 06:04 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88.4
Pace: 06'27" / 07'03" / 06'17" / 06'05" / 05'55" / 05'59" / 05'51" / 05'58" / 05'51" / 05'53" / 05'41" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+01'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.09 km 
ADIZERO BOSTON 12 red 累積 :
552.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'03" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'05" | 00:25'52" |
| 5 | 05'55" | 00:31'47" |
| 6 | 05'59" | 00:37'46" |
| 7 | 05'51" | 00:43'37" |
| 8 | 05'58" | 00:49'35" |
| 9 | 05'51" | 00:55'26" |
| 10 | 05'53" | 01:01'19" |
| 11 | 05'41" | 01:07'00" |
| 12 | 05'25" | 01:12'25" |
| 12.1 | 05'36" | 01:13'07" |
展開計圈分析
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