5.4 km | 00:31:41 | 05:54/km日期: 2024-04-30 07:48 - 平均心率: 154 - 卡路里: 379 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 04'49" / 04'43" / 06'08" / 07'53" / 06'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'18") | 389 / 389 |
| 2 | | 04'08" (+00'24") | 400 / 789 |
| 3 | | 05'29" (+01'45") | 273 / 1062 |
| 4 | | 04'05" (+00'21") | 400 / 1462 |
| 5 | | 06'42" (+02'58") | 223 / 1686 |
| 6 | | 04'07" (+00'23") | 400 / 2086 |
| 7 | | 12'30" (+08'46") | 119 / 2206 |
| 8 | | 03'48" (+00'04") | 400 / 2606 |
| 9 | | 24'07" (+20'23") | 62 / 2668 |
| 10 | | 03'49" (+00'05") | 400 / 3068 |
| 11 | | 27'56" (+24'12") | 53 / 3122 |
| 12 | | 03'56" (+00'12") | 400 / 3522 |
| 13 | | 23'47" (+20'03") | 63 / 3585 |
| 14 | | 03'44" | 400 / 3985 |
| 15 | | 01:44'18" (+40'34") | 14 / 3999 |
| 16 | | 03'56" (+00'12") | 400 / 4399 |
| 17 | | 01:53'58" (+50'14") | 13 / 4412 |
| 18 | | 04'38" (+00'54") | 400 / 4812 |
| 19 | | 09'02" (+05'18") | 166 / 4978 |
| 20 | | 04'04" (+00'20") | 376 / 5355 |
| 21 | | 12'07" (+08'23") | 9 / 5365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 103.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 06'08" | 00:15'40" |
| 4 | 07'53" | 00:23'33" |
| 5 | 06'44" | 00:30'17" |
| 5.4 | 04'17" | 00:31'51" |
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