16.3 km | 03:34:50 | 13:12/km日期: 2024-04-28 06:00 - 平均心率: 137 - 卡路里: 1064 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88.8
Pace: 07'34" / 07'52" / 08'22" / 09'09" / 10'29" / 08'12" / 09'03" / 11'54" / 08'44" / 10'24" / 09'44" / 08'36" / 10'21" / 43'19" / 32'53" / 12'23" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'52" (+00'19") | 1000 / 2000 |
| 3 | | 08'21" (+00'48") | 1000 / 3000 |
| 4 | | 09'09" (+01'36") | 1000 / 4000 |
| 5 | | 10'28" (+02'55") | 1000 / 5000 |
| 6 | | 08'12" (+00'39") | 1000 / 6000 |
| 7 | | 09'02" (+01'29") | 1000 / 7000 |
| 8 | | 11'54" (+04'21") | 1000 / 8000 |
| 9 | | 08'43" (+01'10") | 1000 / 9000 |
| 10 | | 10'24" (+02'51") | 1000 / 10000 |
| 11 | | 09'43" (+02'10") | 1000 / 11000 |
| 12 | | 08'36" (+01'03") | 1000 / 12000 |
| 13 | | 10'20" (+02'47") | 1000 / 13000 |
| 14 | | 43'18" (+35'45") | 1000 / 14000 |
| 15 | | 32'53" (+25'20") | 1000 / 15000 |
| 16 | | 12'23" (+04'50") | 1000 / 16000 |
| 17 | | 21'54" (+14'21") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 88.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'52" | 00:15'26" |
| 3 | 08'22" | 00:23'48" |
| 4 | 09'09" | 00:32'57" |
| 5 | 10'29" | 00:43'26" |
| 6 | 08'12" | 00:51'38" |
| 7 | 09'03" | 01:00'41" |
| 8 | 11'54" | 01:12'35" |
| 9 | 08'44" | 01:21'19" |
| 10 | 10'24" | 01:31'43" |
| 11 | 09'44" | 01:41'27" |
| 12 | 08'36" | 01:50'03" |
| 13 | 10'21" | 02:00'24" |
| 14 | 43'19" | 02:43'43" |
| 15 | 32'53" | 03:16'36" |
| 16 | 12'23" | 03:28'59" |
| 16.3 | 21'55" | 03:34'50" |
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