11.5 km | 01:03:55 | 05:33/km日期: 2024-04-21 16:52 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 571 Cal - 平均步頻: 184
Pace: 05'21" / 05'05" / 05'09" / 05'13" / 07'07" / 05'44" / 06'39" / 05'34" / 05'13" / 05'07" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+02'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 06'39" (+01'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
149.20 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 07'07" | 00:27'55" |
| 6 | 05'44" | 00:33'39" |
| 7 | 06'39" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'13" | 00:51'05" |
| 10 | 05'07" | 00:56'12" |
| 11 | 05'09" | 01:01'21" |
| 11.5 | 05'08" | 01:03'56" |
留言 
展開計圈分析
