21.1 km | 01:52:10 | 05:18/km日期: 2024-04-28 05:45 - 平均心率: 139 - 卡路里: 1156 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.1
Pace: 06'03" / 05'31" / 05'36" / 05'22" / 05'24" / 06'10" / 05'15" / 06'28" / 12'58" / 04'27" / 04'43" / 06'39" / 05'52" / 04'38" / 04'40" / 04'52" / 04'47" / 04'44" / 04'57" / 05'04" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'28" (+02'01") | 1000 / 8000 |
| 9 | | 05'34" (+01'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+02'12") | 1000 / 12000 |
| 13 | | 05'52" (+01'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'10") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'24") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 04'44" (+00'17") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'37") | 1000 / 20000 |
| 21 | | 04'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'04" (+00'37") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
278.50 km 
361° 飛燃3 累積 :
603.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 06'10" | 00:34'06" |
| 7 | 05'15" | 00:39'21" |
| 8 | 06'28" | 00:45'49" |
| 9 | 12'58" | 00:58'47" |
| 10 | 04'27" | 01:03'14" |
| 11 | 04'43" | 01:07'57" |
| 12 | 06'39" | 01:14'36" |
| 13 | 05'52" | 01:20'28" |
| 14 | 04'38" | 01:25'06" |
| 15 | 04'40" | 01:29'46" |
| 16 | 04'52" | 01:34'38" |
| 17 | 04'47" | 01:39'25" |
| 18 | 04'44" | 01:44'09" |
| 19 | 04'57" | 01:49'06" |
| 20 | 05'04" | 01:54'10" |
| 21 | 04'55" | 01:59'05" |
| 21.1 | 04'46" | 01:59'33" |
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