9.2 km | 00:58:25 | 06:21/km日期: 2024-04-28 00:09 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 170
Pace: 10'04" / 05'38" / 05'23" / 05'07" / 05'10" / 05'28" / 07'59" / 05'50" / 08'42" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 08'42" (+03'36") | 1000 / 9000 |
| 10 | | 10'30" (+05'24") | 178 / 9178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 05'38" | 00:15'42" |
| 3 | 05'23" | 00:21'05" |
| 4 | 05'07" | 00:26'12" |
| 5 | 05'10" | 00:31'22" |
| 6 | 05'28" | 00:36'50" |
| 7 | 07'59" | 00:44'49" |
| 8 | 05'50" | 00:50'39" |
| 9 | 08'42" | 00:59'21" |
| 9.2 | 10'31" | 01:01'14" |
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