9.2 km | 00:50:56 | 05:32/km日期: 2024-04-30 05:33 - 平均心率: 140 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85
Pace: 05'38" / 05'48" / 09'12" / 05'43" / 05'37" / 05'02" / 05'40" / 05'08" / 05'42" / 00'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'44") | 1000 / 1000 |
2 | | 05'48" (+01'55") | 1000 / 2000 |
3 | | 05'59" (+02'06") | 176 / 2176 |
4 | | 04'18" (+00'25") | 400 / 2576 |
5 | | 08'24" (+04'31") | 178 / 2754 |
6 | | 04'03" (+00'10") | 400 / 3154 |
7 | | 08'32" (+04'39") | 175 / 3330 |
8 | | 04'09" (+00'16") | 400 / 3730 |
9 | | 08'52" (+04'59") | 168 / 3899 |
10 | | 04'08" (+00'15") | 400 / 4299 |
11 | | 08'54" (+05'01") | 168 / 4467 |
12 | | 04'03" (+00'10") | 400 / 4867 |
13 | | 08'58" (+05'05") | 167 / 5034 |
14 | | 04'05" (+00'12") | 400 / 5434 |
15 | | 08'26" (+04'33") | 177 / 5612 |
16 | | 04'09" (+00'16") | 400 / 6012 |
17 | | 08'37" (+04'44") | 173 / 6186 |
18 | | 04'08" (+00'15") | 400 / 6586 |
19 | | 08'16" (+04'23") | 181 / 6767 |
20 | | 04'13" (+00'20") | 400 / 7167 |
21 | | 07'24" (+03'31") | 202 / 7370 |
22 | | 03'53" | 400 / 7770 |
23 | | 05'55" (+02'02") | 252 / 8023 |
24 | | 00'00" | 3 / 8026 |
25 | | 05'42" (+01'49") | 1000 / 9026 |
26 | | 06'59" (+03'06") | 176 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 09'12" | 00:20'38" |
4 | 05'43" | 00:26'21" |
5 | 05'37" | 00:31'58" |
6 | 05'02" | 00:37'00" |
7 | 05'40" | 00:42'40" |
8 | 05'08" | 00:47'48" |
9 | 05'42" | 00:53'30" |
9.2 | 00'49" | 00:53'40" |