21.0 km | 01:39:35 | 04:44/km日期: 2024-05-01 07:57 - 平均心率: 170 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74
Pace: 04'34" / 04'30" / 04'42" / 04'39" / 04'37" / 04'39" / 04'42" / 04'45" / 04'44" / 04'46" / 04'49" / 04'46" / 04'48" / 04'50" / 04'47" / 04'47" / 04'48" / 04'50" / 04'48" / 04'47" / 04'52" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 274.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'42" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'39" | 00:27'41" |
| 7 | 04'42" | 00:32'23" |
| 8 | 04'45" | 00:37'08" |
| 9 | 04'44" | 00:41'52" |
| 10 | 04'46" | 00:46'38" |
| 11 | 04'49" | 00:51'27" |
| 12 | 04'46" | 00:56'13" |
| 13 | 04'48" | 01:01'01" |
| 14 | 04'50" | 01:05'51" |
| 15 | 04'47" | 01:10'38" |
| 16 | 04'47" | 01:15'25" |
| 17 | 04'48" | 01:20'13" |
| 18 | 04'50" | 01:25'03" |
| 19 | 04'48" | 01:29'51" |
| 20 | 04'47" | 01:34'38" |
| 21 | 04'52" | 01:39'30" |
| 21.0 | 18'31" | 01:39'35" |
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