10.8 km | 01:11:35 | 06:36/km日期: 2024-04-30 19:42 - 總爬升: 143 m - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94.8
Pace: 04'43" / 07'12" / 06'44" / 07'46" / 06'32" / 06'24" / 06'39" / 06'50" / 07'08" / 06'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 07'11" (+02'24") | 1000 / 2000 |
| 3 | | 06'44" (+01'57") | 1000 / 3000 |
| 4 | | 07'45" (+02'58") | 1000 / 4000 |
| 5 | | 06'32" (+01'45") | 1000 / 5000 |
| 6 | | 06'23" (+01'36") | 1000 / 6000 |
| 7 | | 06'38" (+01'51") | 1000 / 7000 |
| 8 | | 06'49" (+02'02") | 1000 / 8000 |
| 9 | | 07'08" (+02'21") | 1000 / 9000 |
| 10 | | 06'56" (+02'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 206.68 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'12" | 00:11'55" |
| 3 | 06'44" | 00:18'39" |
| 4 | 07'46" | 00:26'25" |
| 5 | 06'32" | 00:32'57" |
| 6 | 06'24" | 00:39'21" |
| 7 | 06'39" | 00:46'00" |
| 8 | 06'50" | 00:52'50" |
| 9 | 07'08" | 00:59'58" |
| 10 | 06'56" | 01:06'54" |
| 10.8 | 05'29" | 01:11'32" |
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