10.2 km | 01:10:02 | 06:51/km日期: 2016-07-16 07:13 - 總爬升: 296 m - 平均心率: 138 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 26%
Pace: 07'13" / 07'17" / 21'38" / 06'26" / 08'50" / 06'16" / 07'19" / 06'24" / 06'21" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 07'17" (+01'36") | 1000 / 2000 |
| 3 | | 07'14" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+00'45") | 1000 / 4000 |
| 5 | | 08'49" (+03'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'34") | 1000 / 6000 |
| 7 | | 07'03" (+01'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 303.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'17" | 00:14'30" |
| 3 | 21'38" | 00:36'08" |
| 4 | 06'26" | 00:42'34" |
| 5 | 08'50" | 00:51'24" |
| 6 | 06'16" | 00:57'40" |
| 7 | 07'19" | 01:04'59" |
| 8 | 06'24" | 01:11'23" |
| 9 | 06'21" | 01:17'44" |
| 10 | 05'41" | 01:23'25" |
| 10.2 | 06'01" | 01:24'41" |
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