7.2 km | 00:36:42 | 05:03/km日期: 2024-05-02 06:17 - 平均心率: 164 - 卡路里: 361 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94.6
Pace: 05'09" / 05'04" / 05'03" / 05'07" / 05'03" / 05'04" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 396 / 396 |
| 2 | | 05'06" (+00'17") | 401 / 798 |
| 3 | | 05'02" (+00'13") | 405 / 1203 |
| 4 | | 05'03" (+00'14") | 408 / 1612 |
| 5 | | 05'04" (+00'15") | 406 / 2018 |
| 6 | | 05'05" (+00'16") | 405 / 2423 |
| 7 | | 05'02" (+00'13") | 406 / 2830 |
| 8 | | 05'05" (+00'16") | 399 / 3229 |
| 9 | | 05'04" (+00'15") | 403 / 3633 |
| 10 | | 05'07" (+00'18") | 393 / 4026 |
| 11 | | 04'59" (+00'10") | 405 / 4432 |
| 12 | | 05'08" (+00'19") | 392 / 4824 |
| 13 | | 05'03" (+00'14") | 402 / 5226 |
| 14 | | 05'08" (+00'19") | 397 / 5624 |
| 15 | | 05'04" (+00'15") | 400 / 6024 |
| 16 | | 05'03" (+00'14") | 402 / 6427 |
| 17 | | 04'57" (+00'08") | 408 / 6835 |
| 18 | | 04'49" | 407 / 7243 |
| 19 | | 04'12" | 9 / 7252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
235.91 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'03" | 00:15'16" |
| 4 | 05'07" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'04" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 7.3 | 04'44" | 00:36'42" |
展開計圈分析
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