8.0 km | 01:00:56 | 07:35/km日期: 2016-07-14 19:04 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 06'31" / 07'27" / 07'22" / 07'23" / 07'39" / 07'28" / 07'32" / 08'59" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'51") | 719 / 719 |
| 2 | | 03'56" (+00'11") | 829 / 1549 |
| 3 | | 01:23'02" (+19'17") | 44 / 1593 |
| 4 | | 03'50" (+00'05") | 820 / 2413 |
| 5 | | 41'00" (+37'15") | 95 / 2509 |
| 6 | | 03'47" (+00'02") | 833 / 3342 |
| 7 | | 39'03" (+35'18") | 101 / 3444 |
| 8 | | 03'47" (+00'02") | 837 / 4282 |
| 9 | | 52'55" (+49'10") | 77 / 4360 |
| 10 | | 03'45" | 830 / 5190 |
| 11 | | 40'51" (+37'06") | 99 / 5290 |
| 12 | | 03'52" (+00'07") | 839 / 6129 |
| 13 | | 51'36" (+47'51") | 76 / 6205 |
| 14 | | 03'48" (+00'03") | 825 / 7031 |
| 15 | | 57'07" (+53'22") | 69 / 7101 |
| 16 | | 03'45" | 837 / 7939 |
| 17 | | 26'35" (+22'50") | 89 / 8028 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'27" | 00:13'58" |
| 3 | 07'22" | 00:21'20" |
| 4 | 07'23" | 00:28'43" |
| 5 | 07'39" | 00:36'22" |
| 6 | 07'28" | 00:43'50" |
| 7 | 07'32" | 00:51'22" |
| 8 | 08'59" | 01:00'21" |
| 8.0 | 20'56" | 01:00'57" |
展開計圈分析
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