10.2 km | 01:03:17 | 06:10/km日期: 2024-04-27 05:49 - 地點: 青碧潭去陽光公園回東岸 - 天氣: 涼爽稍濕的早晨 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94.3
Pace: 06'03" / 06'09" / 06'10" / 06'00" / 05'52" / 06'08" / 05'52" / 06'45" / 06'32" / 06'06" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'42") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
70.13 km 
PUMA puma deviate nitro 累積 :
364.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'52" | 00:30'14" |
| 6 | 06'08" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 06'45" | 00:48'59" |
| 9 | 06'32" | 00:55'31" |
| 10 | 06'06" | 01:01'37" |
| 10.3 | 06'37" | 01:03'18" |
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