12.6 km | 01:01:36 | 04:53/km日期: 2024-05-03 05:29 - 平均心率: 156 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87.8
Pace: 04'58" / 04'50" / 04'49" / 04'56" / 04'53" / 04'54" / 04'59" / 05'02" / 04'49" / 04'52" / 05'00" / 04'52" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'28" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
217.98 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'53" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'59" | 00:34'19" |
| 8 | 05'02" | 00:39'21" |
| 9 | 04'49" | 00:44'10" |
| 10 | 04'52" | 00:49'02" |
| 11 | 05'00" | 00:54'02" |
| 12 | 04'52" | 00:58'54" |
| 12.6 | 00'01" | 00:58'55" |
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