15.3 km | 01:19:28 | 05:11/km日期: 2024-05-03 05:21 - 平均心率: 152 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88.2
Pace: 05'51" / 05'19" / 05'11" / 05'09" / 05'12" / 05'11" / 05'07" / 05'06" / 05'07" / 05'10" / 05'08" / 05'04" / 05'11" / 05'13" / 05'11" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
362.85 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'06" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 10 | 05'10" | 00:52'23" |
| 11 | 05'08" | 00:57'31" |
| 12 | 05'04" | 01:02'35" |
| 13 | 05'11" | 01:07'46" |
| 14 | 05'13" | 01:12'59" |
| 15 | 05'11" | 01:18'10" |
| 15.3 | 00'03" | 01:18'11" |
留言 
展開計圈分析
