11.4 km | 01:22:44 | 07:16/km日期: 2016-07-12 08:06 - 總爬升: 201 m - 卡路里: 563 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 29%
Pace: 07'03" / 07'05" / 07'08" / 07'10" / 06'40" / 09'02" / 07'46" / 08'43" / 06'40" / 06'57" / 06'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 09'02" (+02'37") | 1000 / 6000 |
| 7 | | 07'46" (+01'21") | 1000 / 7000 |
| 8 | | 08'42" (+02'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 05'29" | 379 / 11379 |
7月累積里程 :
104.03 km 
Brooks Cascadia 10 累積 :
188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 07'08" | 00:21'16" |
| 4 | 07'10" | 00:28'26" |
| 5 | 06'40" | 00:35'06" |
| 6 | 09'02" | 00:44'08" |
| 7 | 07'46" | 00:51'54" |
| 8 | 08'43" | 01:00'37" |
| 9 | 06'40" | 01:07'17" |
| 10 | 06'57" | 01:14'14" |
| 11 | 06'25" | 01:20'39" |
| 11.4 | 05'29" | 01:22'44" |
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