10.1 km | 01:04:21 | 06:22/km日期: 2013-08-24 20:53 - 地點: 桃園陽明公園 - 天氣: 涼 - 卡路里: 500 Cal
Pace: 06'46" / 06'31" / 06'25" / 06'23" / 06'23" / 06'19" / 06'18" / 06'12" / 06'16" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1005 / 1005 |
| 2 | | 06'32" (+00'19") | 1006 / 2012 |
| 3 | | 06'24" (+00'11") | 999 / 3011 |
| 4 | | 06'24" (+00'11") | 1008 / 4020 |
| 5 | | 06'22" (+00'09") | 1002 / 5022 |
| 6 | | 06'19" (+00'06") | 1009 / 6031 |
| 7 | | 06'15" (+00'02") | 1015 / 7047 |
| 8 | | 06'13" | 1001 / 8049 |
| 9 | | 06'17" (+00'04") | 969 / 9019 |
| 10 | | 06'10" | 996 / 10016 |
8月累積里程 :
150.09 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'23" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 06'12" | 00:51'17" |
| 9 | 06'16" | 00:57'33" |
| 10 | 06'10" | 01:03'43" |
| 10.1 | 06'08" | 01:04'21" |
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