10.0 km | 01:01:21 | 06:08/km日期: 2024-04-30 08:44 - 地點: 頂樓 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 158
Pace: 06'01" / 09'21" / 05'50" / 05'54" / 05'54" / 05'56" / 05'59" / 06'01" / 06'00" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
264.55 km 
adidas adizero boston6黑 累積 :
4790.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'21" | 00:15'22" |
| 3 | 05'50" | 00:21'12" |
| 4 | 05'54" | 00:27'06" |
| 5 | 05'54" | 00:33'00" |
| 6 | 05'56" | 00:38'56" |
| 7 | 05'59" | 00:44'55" |
| 8 | 06'01" | 00:50'56" |
| 9 | 06'00" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 10.3 | 06'03" | 01:04'43" |
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