12.2 km | 01:38:53 | 08:05/km日期: 2024-05-03 17:18 - 平均心率: 111 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70.4
Pace: 08'40" / 08'31" / 08'50" / 08'34" / 08'05" / 08'03" / 07'57" / 07'44" / 09'36" / 07'29" / 07'32" / 07'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'15") | 1000 / 1000 |
| 2 | | 08'28" (+01'03") | 156 / 1156 |
| 3 | | 08'32" (+01'07") | 1000 / 2156 |
| 4 | | 08'34" (+01'09") | 1000 / 3156 |
| 5 | | 10'49" (+03'24") | 80 / 3237 |
| 6 | | 08'27" (+01'02") | 1000 / 4237 |
| 7 | | 07'25" | 207 / 4444 |
| 8 | | 08'17" (+00'52") | 1000 / 5444 |
| 9 | | 07'59" (+00'34") | 1000 / 6444 |
| 10 | | 07'45" (+00'20") | 1000 / 7444 |
| 11 | | 07'43" (+00'18") | 1000 / 8444 |
| 12 | | 08'10" (+00'45") | 1000 / 9444 |
| 13 | | 07'25" | 1000 / 10444 |
| 14 | | 07'29" (+00'04") | 1000 / 11444 |
| 15 | | 07'48" (+00'23") | 773 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
162.73 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'31" | 00:17'11" |
| 3 | 08'50" | 00:26'01" |
| 4 | 08'34" | 00:34'35" |
| 5 | 08'05" | 00:42'40" |
| 6 | 08'03" | 00:50'43" |
| 7 | 07'57" | 00:58'40" |
| 8 | 07'44" | 01:06'24" |
| 9 | 09'36" | 01:16'00" |
| 10 | 07'29" | 01:23'29" |
| 11 | 07'32" | 01:31'01" |
| 12 | 07'35" | 01:38'36" |
| 12.2 | 07'52" | 01:40'19" |
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